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måndag 6 maj 2013

Spiller A Genen fytiinitaulukoista

Food
Moisture
%
Serving
Size(g)
Phytin/
serving
Edible
(mg/100g
Phytin
(mg/ 100g)
Almonds( Taylors Sunshine Colony)
5.0
½ c
71
909
347
1280
Apples, raw, not pared
84.4
1
150
94
63
404
Artichoke, Jerusalem, boiled
80.2
1 bud
380
110
29
146
Artichoke, Jerusalem, flour
10.9
1 tbsp
15
70
468
525 ± 24
Artichoke hearts, whole (S & W)
90.0
1
120
11
1
88 ± 2
Avocado
66.1
1
201
2
1
3 ± 2
Bacon Chips, imitation( Bacos, Betty Crocker)
5.0
1 tbsp
15
196
1310
1379 ± 9
Baking mix, buttermilk( Bimix, Martha White)
7.5
1 tbsp
15
27
180
195 ± 14
Barley, infant cereaö, instant cooking, dry
( Gerber)
10.3
1 oz
28
251
897
1000
Barley, pearl, boiled
69.6
½ c
120 g
197
164
539
Beans, broad, boiled
83.7
½ c
120 g
22
18
110
Beans, green, casserole with cheddar cheese
70.0
1 c
124 g
112
90
300
Beans, kidney, canned, drained
69.0
½ c
92
282
307
990 ±2
Beans, lima, immature, raw
67.5
½ c
55
124
226
695 ± 9
Beans, lima, mature, dry, raw
10.3
¼ c
40
404
1010
1126
Beans, navy, mature, dry, boiled, drained
69.0
½ c
85
294
346
1116
Beans, navy, mature, dry, raw
10.9
½ c
62
564
910
1021 ±18
Beans, pinto, raw
67.5
½ c
55
122
222
684 ±5
Beans, snap, green, canned, drained
91.9
½ c
62
56
91
1123
Beets, canned, sliced ( Del Monte)
90.7
½ c
85
2
3
30 ± 7
Blackberries
82.0
½ c
72
7
10
56
Blueberries, sweeten- ed, canned, drained
72.3
½ c
115
3
3
11 ± 4
Boullion cubes, beef flavoured ( Wylers)
4.0
2 cubes
8
7
88
92 ±2
Bouillion cubes, chicken flavoured(Wylers)
4.0
2 cubes
8
3
32
33±2
Brazil nuts
8.5
½ c
70
1259
1799
1966
Bread, French
30.6
1 slice
35
6
17
24
Bread, High Fiber, wheat (Fresh Horizon)
36.4
1 sl
28
65
232
365 ± 2
Bread. High fiber, white(Fresh Horizon)
35.8
1 sl
27
21
79
123 ±1
Bread, Norwegian, flat( Kauli)
4.3
1
10
65
654
683 ± 3
Bread , pita (Giant)
25.0
1
35
43
123
164 ± 2
Bread, pumper-
Nickel (Giant)
34.0
1 sl
32
34
107
162

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