Spiller A Genen fytiinitaulukoista

Food	Moisture %	Serving	Size(g)	Phytin/ serving	Edible (mg/100g	Phytin (mg/ 100g)
Almonds( Taylors Sunshine Colony)	5.0	½ c	71	909	347	1280
Apples, raw, not pared	84.4	1	150	94	63	404
Artichoke, Jerusalem, boiled	80.2	1 bud	380	110	29	146
Artichoke, Jerusalem, flour	10.9	1 tbsp	15	70	468	525 ± 24
Artichoke hearts, whole (S & W)	90.0	1	120	11	1	88 ± 2
Avocado	66.1	1	201	2	1	3 ± 2
Bacon Chips, imitation( Bacos, Betty Crocker)	5.0	1 tbsp	15	196	1310	1379 ± 9
Baking mix, buttermilk( Bimix, Martha White)	7.5	1 tbsp	15	27	180	195 ± 14
Barley, infant cereaö, instant cooking, dry ( Gerber)	10.3	1 oz	28	251	897	1000
Barley, pearl, boiled	69.6	½ c	120 g	197	164	539
Beans, broad, boiled	83.7	½ c	120 g	22	18	110
Beans, green, casserole with cheddar cheese	70.0	1 c	124 g	112	90	300
Beans, kidney, canned, drained	69.0	½ c	92	282	307	990 ±2
Beans, lima, immature, raw	67.5	½ c	55	124	226	695 ± 9
Beans, lima, mature, dry, raw	10.3	¼ c	40	404	1010	1126
Beans, navy, mature, dry, boiled, drained	69.0	½ c	85	294	346	1116
Beans, navy, mature, dry, raw	10.9	½ c	62	564	910	1021 ±18
Beans, pinto, raw	67.5	½ c	55	122	222	684 ±5
Beans, snap, green, canned, drained	91.9	½ c	62	56	91	1123
Beets, canned, sliced ( Del Monte)	90.7	½ c	85	2	3	30 ± 7
Blackberries	82.0	½ c	72	7	10	56
Blueberries, sweeten- ed, canned, drained	72.3	½ c	115	3	3	11 ± 4
Boullion cubes, beef flavoured ( Wylers)	4.0	2 cubes	8	7	88	92 ±2
Bouillion cubes, chicken flavoured(Wylers)	4.0	2 cubes	8	3	32	33±2
Brazil nuts	8.5	½ c	70	1259	1799	1966
Bread, French	30.6	1 slice	35	6	17	24
Bread, High Fiber, wheat (Fresh Horizon)	36.4	1 sl	28	65	232	365 ± 2
Bread. High fiber, white(Fresh Horizon)	35.8	1 sl	27	21	79	123 ±1
Bread, Norwegian, flat( Kauli)	4.3	1	10	65	654	683 ± 3
Bread , pita (Giant)	25.0	1	35	43	123	164 ± 2
Bread, pumper- Nickel (Giant)	34.0	1 sl	32	34	107	162